# @fitgirlbomb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C55zoj3Aovu
- **Gondola URL:** https://gondola.cc/posts/17771708-fitgirlbomb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/cbec2a423b.jpg
- **Posted:** 2024-04-18T12:43:58.000+00:00
- **Account Owner:** J'zotta Rolle (@Fitgirlbomb) — https://gondola.cc/Fitgirlbomb

## Caption

Success in the gym, as with most things in life, comes down to mastering the basics.

✨Commit for the long run
✨Set a schedule and stick to it
✨Focus on slow progress each week
✨Build a strength foundation before going for heavy weights

While most people waste time discussing the unending streams of supplements, new fitness routines, and diet plans, the truth is that all you actually need to do is focus on the simple fundamentals.

If you can master these 4 things you will be successful in the gym.

www.fitgirlbomb.com

#fitgirlbomb #flowfit #flowfitness #fitness #trainingyourcycle #trainingonyourperiod #flowfitness #weightloss

## Stats

- **Views:** 10,316
- **Likes:** 21,792
- **Shares:** 0
- **Comments:** 136

## Tags

trainingonyourperiod, flowfit, fitgirlbomb, flowfitness, fitness, weightloss, trainingyourcycle

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