# @fitgirlbomb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5zUaVStOJK
- **Gondola URL:** https://gondola.cc/posts/17771711-fitgirlbomb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d0c30b8772.jpg
- **Posted:** 2024-04-16T00:15:17.000+00:00
- **Account Owner:** J'zotta Rolle (@Fitgirlbomb) — https://gondola.cc/Fitgirlbomb

## Caption

Having a hard time building muscle? 💪🏾

3 Muscle Building Must For Women

✨ Rest: Muscle grow during rest and not when you lift. Prioritize sleep and embrace rest days.

Here’s my sleep routine:
No caffeine after 2pm
Aim for bed before 10 PM (I prefer 9:30!) setting bedtime reminders on my phone to help wind down has been a game changer
Take magnesium supplements 💤
No eating right before bed

✨Boost Your Protein: Especially important as we age, increasing protein intake supports muscle and overall health. I aim for at least 1 gram per pound of body weight daily. 

✨Progressive Overload: amp up your workout intensity by increasing weights, reps or sessions. Focus on compound moves like squats and deadlifts for max impact.

 FLOWFIT Master your workouts during your cycle | 4 Week Program 🔗🔝

#fitgirlbomb #flowfit #flowfitness #Weightloss #trainingonyourcycle #trainingonyourperiod #musclebuilding

## Stats

- **Views:** 4,715
- **Likes:** 14,128
- **Shares:** 0
- **Comments:** 108

## Tags

trainingonyourperiod, flowfit, fitgirlbomb, flowfitness, trainingonyourcycle, musclebuilding, weightloss

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