# @fitgirlbomb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5N4sRcg-ye
- **Gondola URL:** https://gondola.cc/posts/17771714-fitgirlbomb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3fa934ea62.jpg
- **Posted:** 2024-04-01T11:20:37.000+00:00
- **Account Owner:** J'zotta Rolle (@Fitgirlbomb) — https://gondola.cc/Fitgirlbomb

## Caption

5 things you should know about weightlifting 

✨focus on squeeze and contraction of the muscle
✨have enough time to rest and recover
✨Technique over ego lifting 
✨drink plenty of water
✨structured program over random workouts

Join the Back on Track Challenge 🔝

Blogs| Workouts
www.fitgirlbomb.com

Save this as a reminder ladies 💪🏾
#fitgirlbomb #cardio #crossfit #entrepreneur #fitinspiration #fitlife #fitness #fitnessblogger #fitnessbody #fitnesscoach #fitnessfreak #fitnessgirl #fitnessgoals #fitnesslife #fitnesslove #fitnessmodels #fitnessphysique #fitnesstrainer #instafitness #mindset #motivationalquotes #personaltrainer #selflove #strength #weightlossjourney #workoutroutine

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## Stats

- **Views:** 9,577
- **Likes:** 29,937
- **Shares:** 0
- **Comments:** 154

## Tags

motivationalquotes, fitnessmodels, entrepreneur, fitnessgoals, fitness, fitnessgirl, selflove, fitnessphysique, strength, fitnessblogger, fitinspiration, crossfit, personaltrainer, weightlossjourney, fitnesslife, fitnessfreak, mindset, workoutroutine, fitnesstrainer, fitnesscoach, fitnesslove, instafitness, fitlife, fitnessbody, fitgirlbomb, cardio

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