# @forage_kitchen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7NtlTOts3X
- **Gondola URL:** https://gondola.cc/posts/17778170-forage-kitchen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b0955eb08e.jpg
- **Posted:** 2024-05-21T02:47:39.000+00:00
- **Account Owner:** Forage Kitchen (@forage_kitchen) — https://gondola.cc/forage_kitchen

## Caption

BYOS with Forage Founder Henry Aschauer ➡️ How to recreate his bowl:

BASES:🍚
    ⁃    Black Rice  & Mixed Greens from flynncreekfarm
MIX-INS:🥦
    ⁃    Rosemary Lentils, Roasted Broccoli, Roasted Beets & Pickled Red Onions 
PROTEIN:🌾
    ⁃    Lentil Meatballs 
DRESSING: 🥗
    ⁃    Thai Cashew 
ON TOP: 🥖
    ⁃    Toasted Cashews, Hummus & madisonsourdough bread 

#byos #forage #kitchen

## Stats

- **Views:** 0
- **Likes:** 194
- **Shares:** 0
- **Comments:** 7

## Tags

byos, forage, kitchen

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