# @p.t.pete on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CPF0AvrFkNz
- **Gondola URL:** https://gondola.cc/posts/17780946-ptpete-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9ba0a23454.jpg
- **Posted:** 2021-05-20T10:07:04.000+00:00
- **Account Owner:** Peter O Reilly FRCms P.T. 🇮🇪 (@p.t.pete) — https://gondola.cc/p.t.pete

## Caption

𝗧𝗛𝗘 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗢𝗙 𝗦𝗪𝗜𝗠𝗠𝗜𝗡𝗚
𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 𝘁𝗵𝗮𝘁 𝗻𝗲𝗲𝗱𝘀 𝘁𝗵𝗶𝘀 𝗶𝗻𝗳𝗼🙋‍♂️
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Follow P.T.Pete for daily fitness/nutrition tips & education📚
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Swimming is a great workout because you need to move your whole body against the resistance of the water.
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Swimming is a good all-round activity because it keeps your heart rate up but takes some of the impact stress off your body, 
builds endurance, muscle strength and cardiovascular fitness.
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It helps maintain a healthy weight, healthy heart and lungs,
tones muscles and builds strength.
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Provides an all-over body workout, as nearly all of your muscles are used during swimming.
Swimming has many other benefits including being a relaxing and peaceful form of exercise 
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#swim #swimming #prehab #rehab #backpain #running #lowbackpain #sciatica #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #flyefit #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal  #myodetox  #mobility #hipmobility #yogafit #stretchdaily⁣ #iifym

## Stats

- **Views:** 0
- **Likes:** 845
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- **Comments:** 6

## Tags

yogafit, swimming, sciatica, yogi, idoportal, flyefit, swim, prehab, hipmobility, yogaformen, irishfitfam, hypertrophy, backpain, physio, iifym, mobility, stretchdaily, rehab, flexibility, mobilitywod, lowbackpain, myodetox, bodybuilding, squat, yoga, running, fitness, workout, physicaltherapy, legday

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