# @p.t.pete on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/COx1gC5FkYd
- **Gondola URL:** https://gondola.cc/posts/17780956-ptpete-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1d6ce0676a.jpg
- **Posted:** 2021-05-12T15:55:16.000+00:00
- **Account Owner:** Peter O Reilly FRCms P.T. 🇮🇪 (@p.t.pete) — https://gondola.cc/p.t.pete

## Caption

Bro split vs science 🧪 
Comment your workout🏋️‍♂️
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Follow p.t.pete for daily fitness/nutrition tips and education📚
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Getting results in the gym is all about efficiency, with the right workout routine, you can maintain optimal workout frequency as well as rest while getting the best results possible.
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Tag your gym partner @ 
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Great post by ripped.hub
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#squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift  #hypertrophy  #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #musclebuilding #yogafit #buildmuscle #iifym #sportperformance

## Stats

- **Views:** 0
- **Likes:** 1,752
- **Shares:** 0
- **Comments:** 27

## Tags

yogafit, hamstrings, buildmuscle, glutes, idoportalmethod, yogi, idoportal, yogaformen, irishfitfam, quads, hypertrophy, sportperformance, physio, iifym, mobility, flexibility, squats, mobilitywod, myodetox, bodybuilding, deadlift, shouldermobility, squat, yoga, weekendyoga, fitness, workout, physicaltherapy, legday, musclebuilding

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