# @p.t.pete on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/COP9nwClVEf - **Gondola URL:** https://gondola.cc/posts/17780996-ptpete-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9b4adfc5c1.jpg - **Posted:** 2021-04-29T12:12:03.000+00:00 - **Account Owner:** Peter O Reilly FRCms P.T. ๐Ÿ‡ฎ๐Ÿ‡ช (@p.t.pete) โ€” https://gondola.cc/p.t.pete ## Caption ๐Ÿคทโ€โ™‚๏ธReasons You're Not Losing Fat Tag a friend๐Ÿ™‹โ€โ™‚๏ธ - Follow P.T.Pete for daily fitness/nutrition tips and education!๐Ÿ“š - We have all been there before where our progress stalls. However, a lot of people start to put blame on things that aren't necessarily true. People start to blame their genetics, or they are eating too much and have to eat less and less and less and less. They might blame it on their workouts thinking they aren't working out hard enough of long enough, or even that healthy food is too nasty and not sustainable to eat. - What ends up happening is they either give up or eat less and workout harder and longer which leads to a lot of muscle mass loss and potential health deficiencies. - The truth is, 99% of the time, it is things we do not often think about. A lot of times it is because our sleep quantity and quality is not great, you aren't drinking enough which leads to increased food consumption as well as water retention, you aren't strength training despite working out a lot, and you aren't being honest with yourself and your diet and what you're actually consuming on a daily basis. - A lot of times, it is the things you don't see or think of that are the reasons for stalled progress. - __________________ Be sure to turn on our post notifications to never miss a post! ๐Ÿ“ฒ __________________ If you made it this far let me know below what you feel holds you back the most when it comes to fat loss ๐Ÿ˜Š . . . . . . #protein #fatloss #Nutrition #diethelp #weightlosshelp #nutritiontips #diet #dieting #healthysnack #healthyeating #digestion #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #iifym #foody ## Stats - **Views:** 0 - **Likes:** 902 - **Shares:** 0 - **Comments:** 7 ## Tags yogafit, yogi, diethelp, healthysnack, dieting, diet, yogaformen, irishfitfam, hypertrophy, foody, digestion, nutritiontips, physio, iifym, mobility, flexibility, mobilitywod, protein, bodybuilding, fatloss, deadlift, squat, healthyeating, yoga, nutrition, fitness, workout, physicaltherapy, legday, weightlosshelp --- Copyright (c) Gondola