# @goodfoodgoodrun on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7Pe4LLJA3O
- **Gondola URL:** https://gondola.cc/posts/17781614-goodfoodgoodrun-instagram
- **Posted:** 2024-05-21T19:16:37.000+00:00
- **Account Owner:** Makenzie Steele (@goodfood.goodrun) — https://gondola.cc/goodfood.goodrun

## Caption

returning to run from injury plan !! 👇

the calendar looked a little like this…. 
step 1 → boom 💥 injured, stop running & exercise
step 2 → only bike & swim for a  few weeks
step 3 → start incorporating elliptical
step 4 → start boost treadmill starting at 65% body weight, boosting every other day with bike cross trains in between
step 5 → ground run / walks….(coming soon :) 🤞 

i’ve been trying to incorporate more strength training into my routine as well! since it can be hard to build muscle when you’re constantly running 40+ mile weeks

butttt… long story short: i’ll be boosting until further notice 🫡 (& creating my cross training ebook guide🤭)

*disclaimer* every injury is different in place, severity, etc. this is just what i’ve been doing in order to get back to running as best i can!

blue sweatshirt from dryworld_global 💙 use code GOODFOODGOODRUN for $$$ off your order !!

#collegeathlete #injuredrunner #injuredathlete #runnerslife #distancerunning

## Stats

- **Views:** 0
- **Likes:** 466
- **Shares:** 0
- **Comments:** 10

## Tags

injuredathlete, collegeathlete, injuredrunner, runnerslife, distancerunning

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