# @5chay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4-c6QlOa0S
- **Gondola URL:** https://gondola.cc/posts/17821041-5chay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/328a71dbd5.jpg
- **Posted:** 2024-03-26T11:33:11.000+00:00
- **Account Owner:** Chay Nott | Photo & Video (@5chay) — https://gondola.cc/5chay

## Caption

In 3 minutes, you:

✅️ Get into ice cold water
✅️ Fight the immediate urge to get out
✅️ Breath through welling discomfort
✅️ Fight the urge to check your timer
✅️ Convince yourself, by any means necessary, that this was the right decision
✅️ Find comfort in the consistent discomfort
✅️ Find a new side of yourself, mentally
✅️ Increase your self-confidence, knowing you just did something very few would ever do.

Plunging is one of the best things I've done in my life. It's not some guru stuff.. this is incredible.

#coldplunge #cold #plunging #icebath #mentaltoughness #mentallytough #mentaldiscipline #discipline

## Stats

- **Views:** 0
- **Likes:** 53
- **Shares:** 0
- **Comments:** 10

## Tags

coldplunge, cold, plunging, icebath, mentallytough, mentaltoughness, mentaldiscipline, discipline

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