# @amandanighbertrd on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/C7MUKp4uoxZ - **Gondola URL:** https://gondola.cc/posts/17824303-amandanighbertrd-instagram - **Posted:** 2024-05-20T13:46:28.000+00:00 - **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd ## Caption 10 IBS and 10 IN in just 7 weeks!! Comment ”LEAN” for a DM with more information Thank you Mary Henry for sharing your LEAN testimony! Like Mary, I have seen many women struggle with weight loss especially once they get around menopause. Menopause changes your body and it’s hard to know how to navigate these new chnages, that’s why I am here to help! My passion is to help women learn what is truly best for their body, learn how to give themselves the proper nutrients and workouts to stay healthy in a susainable way that is a lifestyle, NOT a fad diet. There is so much misinformation on the internet that it can be confusing to know what works and what doesn’t. As a registered dietition who has worked in the healthcare feild for 20 years, I have been able to learn the best strategies for weight loss that keep the pounds off, but most importantly keep you healthy and feeling better than ever! I want to share what I know with as many people as possible to truly help you have a better life. What I’ve come to learn is when you are living a healthier lifestyle, usually all other aspects of your life improve along with your physical health. In my LEAN program I teach nutritional strategies, meal prepping strategies, share delicious and nutritious recipes, provide extra resources to keep you informed, but most importantly I’ll be checking in for daily accountability and support. Not only this but you will have a support group with other women going through the LEAN program as well, to keep you motived, feeling supported, and have a community to share your health and wellness journey with. LEAN is all about better yourself and bettering your life in the best way possible for you! ✨If your looking for help on your weightloss journey, make sure to comment “”LEAN”” and I will DM you a link to all the information about LEAN. I hope to see you in my next session❤️ #livinglean #healthandwellness #weightloss #menopause ## Stats - **Views:** 0 - **Likes:** 173 - **Shares:** 0 - **Comments:** 24 ## Tags livinglean, healthandwellness, weightloss, menopause --- Copyright (c) Gondola