# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7EleOLOTV0
- **Gondola URL:** https://gondola.cc/posts/17824312-amandanighbertrd-instagram
- **Posted:** 2024-05-17T13:45:13.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

PART 2 of what you should be ordering from Starbucks if you’re trying to lose weight! 

Calories are already tricky enough, but we often tend to forget how big of an impact drinks can have on our daily intake! This is why it’s extra important to be aware of just how many calories even a small drink can pack, and make sure to stay away from those!
But this doesn’t mean you have to cut out yummy drinks completely, just shift gears to better options.

NUTRITIONAL INFO BELOW:

What you SHOULD order: 
☕Espresso Macchiato: 15 calories (0g fat | 2g carbs | 3g protein)
☕Cafe Misto: 110 calories (4g fat | 10g carbs | 7g protein) 
☕Honey Almond Flat White: 170 calories (5g fat | 30g carbs | 3g protein)
☕Americano: 12 calories (0g fat | 2g carbs | 1g protein)

STAY AWAY FROM:
⚠️White Hot Chocolate: 440 calories (19g fat | 55g carbs | 15g protein)
⚠️Pumpkin Spice Latte: 390 calories (14g fat | 18g carbs | 12g protein)
⚠️Caffe Mocha: 370 calories (15g fat | 43g carbs | 14g protein)
⚠️Hot Chocolate: 370 calories (16g fat | 43g carbs | 14g protein)

Healthy living is about being sustainable, and this does NOT mean cutting out things you love and depriving yourself of simple pleasures. It is all about finding healthy alternatives that keep you happy and feeling good! 

#starbucks #drinkingcalories #healthyliving #sustainability #livinghealthy

## Stats

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- **Likes:** 360
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## Tags

healthyliving, sustainability, livinghealthy, starbucks, drinkingcalories

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