# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C66jobCOGla
- **Gondola URL:** https://gondola.cc/posts/17824326-amandanighbertrd-instagram
- **Posted:** 2024-05-13T16:15:04.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Comment “JIMMY” and I will DM you the link to Jimmy Johns nutritional info!

Tired of cooking but too scared to derail your health journey by eating out? Look no further, here’s PART 4 of my eating out series where I help find healthy options at your favorite restuarants

This week we are looking at Jimmy Johns, which is actually one of my favorite places for a sandwhich! But their real gem is the ability to turn any sandwhich into an UNWHICH, saving you hundreds of calories while keeping all of the flavor. Remember although some of the unwhichs may be a little shy of your protein goal, I encourage you to ask for extra ham or turkey. This won’t add many calories, but will pack that protein in. 

NUTRITIONAL INFO BELOW:

🥪VITO: 570 calories & 32g protein 
🥪VITO UNWHICH: 350 calories & 24g protein 
🥪BILLY CLUB UNWHICH: 460 calories & 37g protein
🥪HUNTER CLUB UNWHICH: 480 calries & 42g protein 
🥪COUNTRY CLUB UNWHICH: 430 calories & 35g protein

STAY AWAY FROM:
⚠️Chicken Caesar Sub
⚠️Jalapeno Ranch Chicken Sub
⚠️Tuscan Italian Sub

Remember! Eating out is possible even on a health and wellness journey, it’s all about staying informed and making the right descisions for you! 

#jimmyjohns #healthswaps #healthandwellnessjourney #eatingout

## Stats

- **Views:** 0
- **Likes:** 660
- **Shares:** 0
- **Comments:** 90

## Tags

eatingout, jimmyjohns, healthswaps, healthandwellnessjourney

---
Copyright (c) Gondola