# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C61AfMBu55a
- **Gondola URL:** https://gondola.cc/posts/17824329-amandanighbertrd-instagram
- **Posted:** 2024-05-11T12:32:29.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Comment “BLOG” and I will dm you a link with everything you need to know about volume eating! 

VOLUME EATING - what is it and what you need to know

Volume eating basically is, to put it simply, eating more! But there is a right way to do this.

Pretty much volume eating is when you consume a higher level of low-calorie dense foods rather than a low level of high-calorie dense foods. 
This will keep you within your caloric goal, but allow you to eat more and feel satisfied after every meal. I know, it seems backwards, but it works! All it takes is picking the right foods and making a few swaps.

How does this support weight loss?

- you’ll feel fuller for longer
- you’ll stay hydrated as many volume foods are high in water content 
- you’ll eat nutrient-packed foods that will support your body’s needs
- it’s sustainable and balanced making this a healthy lifestyle shift and not a fad diet which will have you crashing in weeks 
- you can keep all of your caloric goals, and stay in a calorie deficit 

Volume eating is all about picking the right foods and nourishing your body so you can feel good and look good! 

Make sure to comment “BLOG” to learn more

#volumeeating #healthandwellness #weightloss #healthychoices #healthandwellnessjourney

## Stats

- **Views:** 0
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## Tags

weightloss, healthychoices, volumeeating, healthandwellnessjourney, healthandwellness

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