# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6g6QoKOAiX
- **Gondola URL:** https://gondola.cc/posts/17824340-amandanighbertrd-instagram
- **Posted:** 2024-05-03T17:12:33.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Comment “LEAN” and I’ll send a link to your DMs to learn more or sign up for LEAN!

Hi if you don’t already know me, I am Amanda Nighbert a registered dietitian. I’m on a mission to simplify health and wellness for all ages. From my career in healthcare, I’ve seen firsthand the confusion, overwhelm, and misinformation that often accompany the journey to better health.

That’s why I created LEAN: Living Energized and Nourished. LEAN isn’t just a diet program; it’s about learning to create a SUSTAINABLE lifestyle personalized for you! With LEAN, I empower and teach you how to make simple, sustainable changes that elevate your health and wellness—no matter your age or background.

But what exactly is LEAN all about? It’s about increasing your metabolism, reducing cravings, and shifting from a fat storer to a fat burner. It’s about gaining more energy, shedding pounds, and feeling healthier than ever before.

Through LEAN, you’ll learn nutritional strategies, repair your metabolism, and improve hormone balance. You’ll discover sustainable meal planning tips, delicious and nutritious recipes, efficient workouts, and tools for not only you, but your whole family to thrive.

And the results? Better sleep, more energy, weight loss, improved metabolism, and better overall health. Plus, during the 7-week session, you’ll gain knowledge about nutrition and retrain your body to be a fat burner.

I will be alongside you for the entire 7 week program. We review your daily intakes, and make sure to help you make the tweaks you need to thrive, personalized to your body and lifestyle. Not only this but you will have daily accountability and support with your private support group of women all in the LEAN app so no social media needed. And there is so much more!! 

If you want to learn how to not only look good, but more importantly feel good make sure to check out my LEAN program today! 💪✨ 

#LEANLiving #HolisticWellness #HealthyHabits

## Stats

- **Views:** 0
- **Likes:** 353
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- **Comments:** 79

## Tags

healthyhabits, leanliving, holisticwellness

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