# @palmheightsathletics on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7PHPerAtln
- **Gondola URL:** https://gondola.cc/posts/17831691-palmheightsathletics-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/34714765b3.jpg
- **Posted:** 2024-05-21T16:10:04.000+00:00
- **Account Owner:** PH Athletics (@palmheightsathletics) — https://gondola.cc/palmheightsathletics

## Caption

Taking Time with wind-down yoga, led with words and movement by yogi_rakhee 

Tanava 
Sanskrit for ‘tension’
Real meaning: To aid decay

Some tension is necessary. Go too far though and you give oxygen to physical, mental, emotional and spiritual deterioration. 

There is wisdom in winding down.

#tension #winddown #yoga #release #activerecovery #wellness #tropicalfitness

## Stats

- **Views:** 716
- **Likes:** 41
- **Shares:** 0
- **Comments:** 7

## Tags

tension, activerecovery, yoga, release, wellness, winddown, tropicalfitness

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