# @flood_sports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6KUrAjyR_a
- **Gondola URL:** https://gondola.cc/posts/17832891-flood-sports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c321f0d1c6.jpg
- **Posted:** 2024-04-24T23:02:19.000+00:00
- **Account Owner:** Flood Sports Performance (@flood_sports) — https://gondola.cc/flood_sports

## Caption

We get most of our full rom work from the supercat/trap bar. 
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We utilize pin squats at qtr or half depth to train creating force at angles most commonly seen in sport. In most situations athletes are under time constraints to propel themselves- this typically the pelvic depth they will have work from.
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#speed #athlete #strength #concetric #hiplock #nopainnogain

## Stats

- **Views:** 1,793
- **Likes:** 56
- **Shares:** 0
- **Comments:** 3

## Tags

speed, nopainnogain, hiplock, athlete, concetric, strength

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