# @mrwinnerofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CqYvh79jbT-
- **Gondola URL:** https://gondola.cc/posts/17832935-mrwinnerofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3c442baac0.jpg
- **Posted:** 2023-03-29T20:41:58.000+00:00
- **Account Owner:** Attila Nyerges

## Caption

Leg day is going hard over here. I definitely felt the difference being 5lbs lighter and on low cal and low carb. But still gave it my best.

Here's the workout:
1️⃣ 5x 3 front squat - 8 back squat
2️⃣ 4x 16 Walking lunges (I used trap bar. If you never tried give it a shot. Hits totally different)
3️⃣ 3x 12 quad ext. [Incr. Weight every 3 rep]
4️⃣ 3x 12 seated leg curls

Don't forget to SAVE it for later and SHARE it with a gym bestie!!!

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#workout #workoutmotivation #legday #legworkout #gymtips #gym #gymlife #gymdude #squats #squatspo #glutes #bodybuilding #weightlifting #liftheavy #gymswag #gymshark #athlete #weightloss #fullbody #muscle #fitness #fitfam

## Stats

- **Views:** 112
- **Likes:** 5,221
- **Shares:** 0
- **Comments:** 18

## Tags

workout, glutes, fullbody, squats, gym, legworkout, gymdude, muscle, bodybuilding, athlete, gymlife, workoutmotivation, gymtips, gymswag, fitfam, squatspo, weightlifting, gymshark, fitness, legday, liftheavy, weightloss

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