# @nikerunning on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C6CbqYcSqGM
- **Gondola URL:** https://gondola.cc/posts/17847790-nikerunning-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/c06dc1123b7e62e003d224a4637537905fa2ce5659a2e07d3e8f29264073ee3f.jpg
- **Posted:** 2024-04-21T21:06:32.000+00:00
- **Account Owner:** Nike Running (@nikerunning) — https://gondola.cc/nikerunning

## Caption

A step by step guide to running a marathon:
Step 1. Focus, breathe, visualize the race.
Step 2. Settle in. Loosen your legs. Find the groove.
Step 3. Embrace the pain. Remember: it’s only temporary.
Step 4. Finish on empty. Might as well let it all out now.
Step 5: Smile for the camera.

Your turn. Now stop scrolling and start running.

## Stats

- **Views:** 0
- **Likes:** 6,537
- **Shares:** 0
- **Comments:** 89

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Nike Running | @nikerunning | https://gondola.cc/nikerunning | Brand |
| Kelsey Rizzo | @K.Rizzo | https://gondola.cc/K.Rizzo | Social Media Specialist |

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