# @301_performance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6_kvhrsqbv
- **Gondola URL:** https://gondola.cc/posts/17849882-301-performance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e78832c39b.jpg
- **Posted:** 2024-05-15T15:00:35.000+00:00
- **Account Owner:** 301 Performance (@301_performance) — https://gondola.cc/301_performance

## Caption

elijahnpalmer 🚀🚀🚀

Max Vertical Jump: 41.3”
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#vert #jump #vertical #jumptraining #verticaljump #strengthandconditioning #plyometrics #plyo #plyos #maxeffort #jumpman #40inchvertical #training #athlete #athletetraining #maryland #frederickmd #football #collegefootball #d1 #explore #forme #smallbusiness #301performance

## Stats

- **Views:** 3,982
- **Likes:** 253
- **Shares:** 0
- **Comments:** 0

## Tags

maryland, training, forme, vertical, jumptraining, vert, athlete, plyo, athletetraining, strengthandconditioning, jumpman, 40inchvertical, jump, 301performance, d1, collegefootball, explore, smallbusiness, plyometrics, verticaljump, plyos, maxeffort, football, frederickmd

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