# @plunge on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5_OGnXBr8X
- **Gondola URL:** https://gondola.cc/posts/17853584-plunge-instagram
- **Posted:** 2024-04-20T15:10:34.000+00:00
- **Account Owner:** Plunge (@plunge) — https://gondola.cc/plunge

## Caption

1 minute at 46 degrees for my first cold plunge!

I totally underestimated this!

Reflecting back, it honestly wasn’t *horrible* but I was soooooo caught off guard at how COLD it actually was… I’ve never experienced ANYTHING like this before

mattchoi_6 jordan.ferrone, you two make this look so easy I fully sent that first dunk 😂

julz.delviscio

#coldplunge #coldplungetherapy #triathlon #triathlonlife #triathlon_in_the_world #triathlons #triathlete #triathletelife #triathletesofinsta #triathletesofinstagram #ironmantri #ironman703 #ironman703training #runner #runnerlife #runnersofinstagram #austintx

## Stats

- **Views:** 0
- **Likes:** 123
- **Shares:** 0
- **Comments:** 6

## Tags

ironmantri, triathletesofinstagram, triathletesofinsta, runnersofinstagram, triathletelife, runner, ironman703, austintx, triathlons, triathlon, coldplunge, runnerlife, ironman703training, triathlon_in_the_world, triathlonlife, triathlete, coldplungetherapy

---
Copyright (c) Gondola