# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7KaF84u97c
- **Gondola URL:** https://gondola.cc/posts/17864964-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9c0c65da7a.jpg
- **Posted:** 2024-05-19T19:58:43.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Favorite shooting workout you can do completely by yourself. 

Here’s the full workout:

-25 form shots
-10 miken makes on each side
-30 floaters(left, middle, right)
-12/15 spin out mid range from both elbows
-12/15 spin out 1 dribble move from both elbows
-spin out threes
-1 minute continuous 3’s

If you have no rebounder but still want to get a workout in, this is perfect. 

#basketballworkout #basketballtraining

## Stats

- **Views:** 254,877
- **Likes:** 28,124
- **Shares:** 0
- **Comments:** 46

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Dan Petcash | @apexmandan | https://gondola.cc/apexmandan | Digital Creator |
| Josh Faughnan | @jfproducti0ns | https://gondola.cc/jfproducti0ns | Videographer |

## Tags

basketballtraining, basketballworkout

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