# @tonal on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C7O37J5N2xS
- **Gondola URL:** https://gondola.cc/posts/17869533-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/bcf4f185bb.jpg
- **Posted:** 2024-05-21T13:35:46.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

It was love at first bite.

Fuel the fire with some delicious, healthy, and protein-rich recipes this week.

🌮 Nothing screams summer like tacos (though eating tacos year-round is also acceptable). And Coach woodysnacks’ at-home tacos contain simple ingredients that allows you to control the fat and calories, while still making a flavorful meal.

🐟 Dust off that can of sardines from the back of the cupboard for a recipe that will make it taste like a treat. Coach tanysha_renee’s Sardine Toast with Spicy Hummus Is Convenient and Delicious.

Make sure you tag tonal when you recreate these recipes!

#Tonal #BeYourStrongest #FourWeekFastTrack #Torched

## Stats

- **Views:** 0
- **Likes:** 85
- **Shares:** 0
- **Comments:** 2

## Tags

torched, beyourstrongest, tonal, fourweekfasttrack

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