# @whitesox on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@whitesox/video/7371523939429928238
- **Gondola URL:** https://gondola.cc/posts/17883308-whitesox-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4797631340.jpg
- **Posted:** 2024-05-21T18:37:52.000+00:00
- **Account Owner:** Chicago White Sox (@whitesox) — https://gondola.cc/whitesox

## Caption

3 seconds in...3 seconds out. Long breaths to slow your heart rate and lock back in on the moment. #mentalhealth #breathingtechniques #baseballtiktok #calm 

## Stats

- **Views:** 4,708
- **Likes:** 270
- **Shares:** 2
- **Comments:** 7

## Tags

calm, baseballtiktok, breathingtechniques, mentalhealth

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