# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7SWuG1uR_0
- **Gondola URL:** https://gondola.cc/posts/17932113-sweatwithsierra-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5c638b57d5.jpg
- **Posted:** 2024-05-22T22:05:37.000+00:00

## Caption

Today’s quick shoulder burnout!🔥

Add this to the end of your workout for a shoulder pump like no other!⚡️

1) Around the Worlds
2) Lateral Raises
3) Front Raises
4) Rear Delt Flyes

Complete 10-15 reps each for two sets and feel the BURN!🔥

Comment which exercise / workout you want to see next! 👉🏼 

#shoulderworkout #strongshoulders #womensworkout #womenshealth #personaltrainer #miamipersonaltrainer

## Stats

- **Views:** 774
- **Likes:** 36
- **Shares:** 0
- **Comments:** 1

## Tags

miamipersonaltrainer, personaltrainer, strongshoulders, womensworkout, womenshealth, shoulderworkout

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