# @belmont_cheer on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-FzhaOAn-a
- **Gondola URL:** https://gondola.cc/posts/17948771-belmont-cheer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/543fe88d5a.jpg
- **Posted:** 2020-03-23T21:09:05.000+00:00
- **Account Owner:** Belmont Cheer (@Belmont_Cheer) — https://gondola.cc/Belmont_Cheer

## Caption

Home Workout Series Day 5: Senior, Nicole, demonstrates exercises that help increase power and speed for jumping, and balance and stability as a flyer.🧘🏻‍♀️
.
.
.
.
#cheer #cheerleader #cheerleading #workout #power #stability #cheerflyer #cheer #quarantinelife #cheerworkouts #flyer #homeworkout #strength bruins_strength

## Stats

- **Views:** 0
- **Likes:** 55
- **Shares:** 0
- **Comments:** 3

## Tags

stability, cheerleader, workout, quarantinelife, cheer, cheerworkouts, flyer, power, strength, cheerflyer, homeworkout, cheerleading

---
Copyright (c) Gondola