# @belmont_cheer on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B98C8xXgLNV
- **Gondola URL:** https://gondola.cc/posts/17948775-belmont-cheer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6589ac9701.jpg
- **Posted:** 2020-03-20T02:11:30.000+00:00
- **Account Owner:** Belmont Cheer (@Belmont_Cheer) — https://gondola.cc/Belmont_Cheer

## Caption

There’s no doubt this is a crazy time for all of us. As a way to offer support from our cheer family to yours, we’ll be offering a series of videos all week with tips and workouts you can do at home to stay in shape during the quarantine. Coach Lindsey is kicking off our series with 3 healthy tips: hydration, nutrition, and mental health. Stay strong #cheernation! You’ve got this!💪🏼 .
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#cheer #cheerleader #cheerfam #cheerleaders #workout #hydrate #cheerlife #mentalhealth #stayinshape #cheersupport #staystrong #quarantinelife #cheers #cheerextreme #encouragement

## Stats

- **Views:** 1,088
- **Likes:** 88
- **Shares:** 0
- **Comments:** 0

## Tags

stayinshape, cheerfam, encouragement, cheerextreme, cheersupport, cheerlife, staystrong, mentalhealth, hydrate, workout, quarantinelife, cheers, cheer, cheerleaders, cheernation, cheerleader

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