# @reboundclinicss on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CkxCgjsvZ3c
- **Gondola URL:** https://gondola.cc/posts/17964274-reboundclinicss-instagram
- **Posted:** 2022-11-10T04:02:13.000+00:00
- **Account Owner:** Rebound Sport And Spine (@reboundclinicss) — https://gondola.cc/reboundclinicss

## Caption

It’s #workoutwednesday and Emmas breaking down the pallof press! 💪🏻

First, try it with a band. You can then progress to some weights on the cable machine. For an added level of difficulty, try it kneeling. Make sure to keep your core tight throughout! 

Happy exercising💪🏻🏋🏼‍♀️

#Workout #WorkoutMotivation #Workouts #Workoutroutine#WorkoutIdeas #Exercise #ExerciseMotivation #Gym #GymMotivation #GymRat #GymFit #GymLife #LangleyGym

## Stats

- **Views:** 0
- **Likes:** 39
- **Shares:** 0
- **Comments:** 2

## Tags

workoutwednesday, gymlife, gymfit, exercise, workoutmotivation, workouts, workoutideas, gymmotivation, gym, workoutroutine, langleygym, exercisemotivation, gymrat, workout

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