# @reboundclinicss on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cj6wIunJoCd
- **Gondola URL:** https://gondola.cc/posts/17964295-reboundclinicss-instagram
- **Posted:** 2022-10-20T02:01:55.000+00:00
- **Account Owner:** Rebound Sport And Spine (@reboundclinicss) — https://gondola.cc/reboundclinicss

## Caption

It’s #workoutwednesday and Jordana’s breaking down the dead bug!🪲

First up is the heel tap! This one will require only movement from your legs. When you’re ready to make it a bit harder you can try the dead bug by moving the opposite arm and opposite leg at the same time. And if you really want to challenge yourself add a yoga ball to the movement and make sure you keep it balanced!

Happy core strengthening! 💪🏻

#kinesiology #kinesiologist #kinesiologyworks #kinesiologyhealth #kinesiologyrocks #kinesiologytape #kinesiologylife #kinesiologycanada #kinesiologistcanada #strengthandconditioning #strengthtraining #lowerbodyworkout #upperbodyworkout #buildendurance #trainlikeanathlete #conditioning #functionalstrength #functionalmovement #stabilitytraining #conditioningtraining #sportperformance #injuryprevention #reboundsportandspine

## Stats

- **Views:** 0
- **Likes:** 46
- **Shares:** 0
- **Comments:** 5

## Tags

strengthtraining, upperbodyworkout, kinesiology, kinesiologistcanada, kinesiologyrocks, lowerbodyworkout, buildendurance, injuryprevention, kinesiologytape, functionalmovement, conditioningtraining, sportperformance, kinesiologylife, kinesiologyworks, stabilitytraining, reboundsportandspine, kinesiologyhealth, functionalstrength, kinesiologycanada, workoutwednesday, trainlikeanathlete, strengthandconditioning, conditioning, kinesiologist

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