# @reboundclinicss on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CgzPFhFMsgJ
- **Gondola URL:** https://gondola.cc/posts/17964358-reboundclinicss-instagram
- **Posted:** 2022-08-03T14:23:36.000+00:00
- **Account Owner:** Rebound Sport And Spine (@reboundclinicss) — https://gondola.cc/reboundclinicss

## Caption

Have you ever wanted to learn to handstand? 

Here’s 3 things to work on to try and reach that goal:

1. Downward dog with forward weight shift – this will help you to learn to hold weight on your hands and be upside down
2. Handstand kick-ups – start with either your left or right leg in front and the other leg lifted up behind you. Slowly kick off your front leg into an L shape while balancing on your hands
3. Wall Walk-ups - start in a push-up position and slowly walk your feet up the wall and walk your hands towards the wall until you are in a handstand position. From here you can work to hold the handstand for longer and longer
4. Try your handstand!

Make sure you're consistent to see progress!

#handstand #calisthenics #yoga #gymnastics #fitness #workout #streetworkout #handstandpractice #flexibility #gym #balance #training #motivation #handstands #acrobatics #circus #yogainspiration #yogapractice #planche #frontlever #fitnessmotivation #crossfit #calisthenicsworkout #strength #calistenia #handbalance #acro #acroyoga #bodyweight

## Stats

- **Views:** 0
- **Likes:** 28
- **Shares:** 0
- **Comments:** 3

## Tags

planche, gymnastics, acroyoga, streetworkout, yogainspiration, motivation, circus, strength, handstandpractice, acrobatics, crossfit, calisthenicsworkout, bodyweight, training, handstand, flexibility, gym, handbalance, calisthenics, fitnessmotivation, calistenia, frontlever, handstands, yoga, balance, acro, yogapractice, fitness, workout

---
Copyright (c) Gondola