# @reboundclinicss on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cb87B7ap8v-
- **Gondola URL:** https://gondola.cc/posts/17964470-reboundclinicss-instagram
- **Posted:** 2022-04-05T02:03:57.000+00:00
- **Account Owner:** Rebound Sport And Spine (@reboundclinicss) — https://gondola.cc/reboundclinicss

## Caption

Have you ever felt tense around your hips or lower back?  Try a few of Shawn's favourite dynamic mobility movements. He tends to add these in before his own exercise sessions. 

Psoas stretch --> hamstring floss 
Pigeon push-ups w/ optional twist
Frog rock-back
Special Bonus: Twisting Mountain Climbers
 
Remember a warm-up is not only a preparation physically but also mentally. This is a ritual to let your body know what is to come. Have fun with it, be creative, and flow! 

#physiotherapy #physiotherapist #physio #sportsphysio #physiotherapylife #physiocanhelp #physiotherapysession #physiotime #physiotherapytreatment #physiotherapycanada #physiotherapygoals #sportsphysiotherapy #physiotherapyworks #physiotherapyrocks #reboundsportandspine

## Stats

- **Views:** 0
- **Likes:** 33
- **Shares:** 0
- **Comments:** 3

## Tags

sportsphysiotherapy, physiotherapycanada, physiotherapyworks, physiotherapist, physiotime, physiotherapygoals, physio, physiotherapytreatment, physiotherapy, reboundsportandspine, physiotherapysession, sportsphysio, physiocanhelp, physiotherapyrocks, physiotherapylife

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