# @prohoopsinc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7T1DeJMEl6
- **Gondola URL:** https://gondola.cc/posts/17973463-prohoopsinc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/be2e3a76d7.jpg
- **Posted:** 2024-05-23T11:49:41.000+00:00
- **Account Owner:** Pro Hoops (@prohoopsinc) — https://gondola.cc/prohoopsinc

## Caption

coachjayhernandez talks about the purpose of progressions while demonstratong his “Cross Claps” ballhandling warm-up. Shout out bball101epd for this one. 

#coachesseries #basketballcoach #nbpa #nba #jayhernandez #nets #prohoops

## Stats

- **Views:** 1,285
- **Likes:** 187
- **Shares:** 0
- **Comments:** 17

## Tags

basketballcoach, prohoops, nba, nets, coachesseries, nbpa, jayhernandez

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