# @ljhsvikingsfb on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BgY8fFoDfnu
- **Gondola URL:** https://gondola.cc/posts/17976157-ljhsvikingsfb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7c0e93e752.jpg
- **Posted:** 2018-03-16T15:51:10.000+00:00
- **Account Owner:** La Jolla High Vikings Football (@ljhsvikingsfb) — https://gondola.cc/ljhsvikingsfb

## Caption

That's what a #Gainz Strength chart looks like! Big congrats to Freshman johnny.griffen for winning the phase 1 biggest gainz award 💪! Johnny has gained 25lbs on his Bench and 65lbs on his Squat since January! No coincidence he's also completed the most amount of workouts on the team! Trust the process and put in the work and the results take care of themselves! #earneverything #voltathletics #lajolla #vikingsfootball #sailtheship

## Stats

- **Views:** 0
- **Likes:** 60
- **Shares:** 0
- **Comments:** 13

## Tags

sailtheship, voltathletics, vikingsfootball, lajolla, gainz, earneverything

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