# @f45_training_southeagle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cs2ZNiNtCmX
- **Gondola URL:** https://gondola.cc/posts/17985399-f45-training-southeagle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/38dc5c82a9.jpg
- **Posted:** 2023-05-30T02:06:06.000+00:00
- **Account Owner:** F45 Training South Eagle 🇺🇸 (@f45_training_southeagle) — https://gondola.cc/f45_training_southeagle

## Caption

🚨A NEW PHASE🚨started today! This phase is STACKED with incredible workouts that’ll challenge you and make sure you’re having F-U-N! Let’s rock and roll.
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MON - Quarterbacks - a killer hybrid where you’ll spend one pod working through cardio and another working through strength!
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TUES - Maximus - the ultimate strength day. Focus in on some foundational moves and challenge yourself to 1. Get that form solid as a rock and then 2. LIFT HEAVY! 
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WED - Pipeline - this phases dream cardio day! You’ll find your core engaged throughout this cardio burner.
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THURS - Deuces - fan favorite strength workout where you get to call the shots. Choose either upper body focus or lower body focus. Work your way around 7 moves that’ll have you screamin with joy.
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FRI - Tempest - oooooo we are so excited for this one to be back. A team based hybrid workout where your front station sends the group off. The energy in the studio for this workout is insane, don’t miss it.
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SAT - Special Ops - your hour long hybrid day that will have you feeling SPECIAL once complete.
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SUN - Wyvern - a strength based workout with a center station affectionately known as the heart of the dragon. A great way to end or kick off your week! 
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We finish up the phase with Heroes Hollywood. Oooo weeee this phase is going to be absolute 🔥
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#f45 #f45trainer #f45training #f45southeagle #teamtraining #lifechanging #teamtraininglifechanging #fitness #boisefitness #boiseidaho #meridianidaho #eagleidaho #fitfam #f45fitness #f45fitfam #f45community #hiitworkout #hiit #hiitcardio #strength #strengthtraining #f45challenge

## Stats

- **Views:** 0
- **Likes:** 40
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- **Comments:** 1

## Tags

hiitcardio, f45southeagle, f45challenge, f45, f45community, teamtraining, lifechanging, hiit, meridianidaho, eagleidaho, fitfam, boiseidaho, teamtraininglifechanging, strengthtraining, f45fitness, fitness, f45training, f45trainer, f45fitfam, strength, hiitworkout, boisefitness

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