# @f45_training_southeagle on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/CrO0uAKufO1 - **Gondola URL:** https://gondola.cc/posts/17985417-f45-training-southeagle-instagram - **Posted:** 2023-04-19T20:52:10.000+00:00 - **Account Owner:** F45 Training South Eagle πŸ‡ΊπŸ‡Έ (@f45_training_southeagle) β€” https://gondola.cc/f45_training_southeagle ## Caption DAY 4 Coming atcha with Southpaw! #wahlbergweek just keeps getting better! . . A muscular endurance workout. Spend time completing a preparation movement before lifting for max reps for 2 mins straight. πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ . . Increase the ability of your muscles to perform repeated contractions against a sub maximal load for an extended period of time! πŸ”₯ it’s going to be πŸ”₯ . . . . #f45 #f45trainer #f45training #f45southeagle #teamtraining #lifechanging #teamtraininglifechanging #fitness #boisefitness #boiseidaho #meridianidaho #eagleidaho #fitfam #f45fitness #f45fitfam #f45community #hiitworkout #hiit #hiitcardio #strength #strengthtraining #f45challenge ## Stats - **Views:** 0 - **Likes:** 27 - **Shares:** 0 - **Comments:** 3 ## Tags teamtraining, lifechanging, hiit, f45, f45community, hiitcardio, f45southeagle, wahlbergweek, f45challenge, meridianidaho, eagleidaho, fitfam, boiseidaho, teamtraininglifechanging, strengthtraining, f45fitness, fitness, f45training, f45trainer, f45fitfam, strength, hiitworkout, boisefitness --- Copyright (c) Gondola