# @f45_training_southeagle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CqcALNVNJDD
- **Gondola URL:** https://gondola.cc/posts/17985428-f45-training-southeagle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b2dba156f7.jpg
- **Posted:** 2023-03-31T03:04:17.000+00:00
- **Account Owner:** F45 Training South Eagle 🇺🇸 (@f45_training_southeagle) — https://gondola.cc/f45_training_southeagle

## Caption

WHO’S READY FOR THE MOST LIT PHASE THIS YEAR!? ➡️Monday⬅️ we roll out a new phase f45_training and hhhoooooweeeee is it going to be amazing. 🔥
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☑️Mondays - Empire - hybrid burner where you’ll be feeling on top of the world
☑️Tuesdays - Iceberg - burn it out during this spring cold with this full body strength day 
☑️Wednesdays - Triple Down - cardio is hardio and we are here for it 
☑️Thursdays - BRAND NEW WORKOUT ALERT - Gemini - pick your side, upper or lower and burn, burn, burn. 
☑️Fridays - Checkmate - the name pretty much sums it up. Cardio + strength, let’s go. 
☑️Saturdays - Hollywood - the classic F45 Saturday workout. Cruise through 27 stations to keep your weekend pumping.
☑️Sundays - Renegade - fan fave full body strength with weights on weights on weights.
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Is that markwahlberg - we see!?!? 👀 - THAT’S FREAKIN RIGHT. Wahlberg week is here this phase. 7 brand new workouts coming our way from our brand new Chief of Brand Officer Mark Wahlberg. Stoked for these to hit this phase and to see them make their way into more phases down the road. 
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Stay tuned for more details on the new workouts - get signed up NOW! Classes are going to fill up and you don’t want to miss all this F-U-N! 
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#f45 #f45trainer #f45training #f45southeagle #teamtraining #lifechanging #teamtraininglifechanging #fitness #boisefitness #boiseidaho #meridianidaho #eagleidaho #fitfam #f45fitness #f45fitfam #f45community #hiitworkout #hiit #hiitcardio #strength #strengthtraining #f45challenge #wahlbergweek #wahlberg #markwahlberg

## Stats

- **Views:** 0
- **Likes:** 55
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- **Comments:** 1

## Tags

f45southeagle, wahlbergweek, wahlberg, f45challenge, f45, f45community, teamtraining, lifechanging, hiit, meridianidaho, eagleidaho, fitfam, boiseidaho, teamtraininglifechanging, strengthtraining, markwahlberg, f45fitness, fitness, f45training, f45trainer, f45fitfam, strength, hiitworkout, boisefitness, hiitcardio

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