# @f45_training_southeagle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CoJU08MLSop
- **Gondola URL:** https://gondola.cc/posts/17985452-f45-training-southeagle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a31e85452c.jpg
- **Posted:** 2023-02-02T03:56:23.000+00:00
- **Account Owner:** F45 Training South Eagle 🇺🇸 (@f45_training_southeagle) — https://gondola.cc/f45_training_southeagle

## Caption

NEW PHASE JAM PACKED WITH AWESOME WORKOUTS! 👊👊
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Wahoo! 2023 is off and running. 🏃‍♀️We are into February❤️and ready for Phase ✌️
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MVP - cardio
PANTHERS - full body strength
VARSITY - cardio
DEUCES - upper or lower strength
MIAMI NIGHTS - hybrid
VALOR - hybrid 
WEST HOLLYWOOD - hybrid
SOCAL - hybrid
ANGRY BIRD - full body strength
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Like we said JAM! PACKED! With fun, hard work, great workouts, GAINZ!! Let’s get it team.
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#f45 #f45challenge #f45training #f45family🔴⚪️🔵 #f45family #f45fitness #fitfam #boise #boiseidaho #boisefit #boisefitness #meridianidaho #eagleidaho #f45southeagle

## Stats

- **Views:** 0
- **Likes:** 36
- **Shares:** 0
- **Comments:** 2

## Tags

boisefitness, boisefit, boise, eagleidaho, meridianidaho, fitfam, f45southeagle, boiseidaho, f45family, f45challenge, f45, f45fitness, f45training

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