# @f45_training_southeagle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CmGE0lQDy6V
- **Gondola URL:** https://gondola.cc/posts/17985478-f45-training-southeagle-instagram
- **Posted:** 2022-12-13T04:49:20.000+00:00
- **Account Owner:** F45 Training South Eagle 🇺🇸 (@f45_training_southeagle) — https://gondola.cc/f45_training_southeagle

## Caption

Team, Are… you… READY!? SET YOUR BENCHMARKS 👊 Or, beat the Benchmarks you set last time 📈
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This workout is a new addition to the f45_training lineup. Second time we’re doing it f45_training_southeagle. It allows you to focus in on 5 distinct moves and create weight maxes or rep maxes. Work your way around the room with a partner. 3 sets at each station to find your max and push yourself to new limits.

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Station 1️⃣ Clean to Kettlebell Rack Squat - max weight for 10 reps
Station 2️⃣ Dumbell Flat Bench Press - max weight for 10 reps
Station 3️⃣ Chin Up Overhand Grip - max unbroken reps in 45 seconds 
Station 4️⃣ Barbell Romanian Deadlift - max weight for 10 reps
Station 5️⃣ Push Up - max unbroken reps in 45 seconds
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CHALLENGERS -> you’ve worked so hard over the past 8 weeks. Let’s see how that work has paid off! 💪
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Not into maxing? Want to just get a good lift in? AWESOME, you have 3 sets of 45 seconds at each station to rep it out. You do you, as always. ❤️💙🤍
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#benchmark #f45benchmark #f45 #f45trainer #f45training #f45southeagle #teamtraining #lifechanging #teamtraininglifechanging #fitness #boisefitness #boiseidaho #meridianidaho #eagleidaho #fitfam #f45fitness #f45fitfam #f45community #strengthtraining #strength #strengthandconditioning

## Stats

- **Views:** 0
- **Likes:** 28
- **Shares:** 0
- **Comments:** 1

## Tags

f45southeagle, f45benchmark, f45, f45community, teamtraining, lifechanging, meridianidaho, strengthandconditioning, eagleidaho, fitfam, boiseidaho, teamtraininglifechanging, benchmark, strengthtraining, f45fitness, fitness, f45training, f45trainer, f45fitfam, strength, boisefitness

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