# @f45_training_southeagle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cl7pdeNrVuJ
- **Gondola URL:** https://gondola.cc/posts/17985481-f45-training-southeagle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/17c3d39c8a.jpg
- **Posted:** 2022-12-09T03:24:32.000+00:00
- **Account Owner:** F45 Training South Eagle 🇺🇸 (@f45_training_southeagle) — https://gondola.cc/f45_training_southeagle

## Caption

🎉THE LAST PHASE OF 2022 IS HERE❄️We are 💪PUMPED💪 for a new phase and some F-U-N this month. Monday brings some of the BEST workouts!! Check it out 👊
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🔵TUESDAY DEC 13 - BENCHMARK IS BACK. Come test your strength with this max based strength workout! 
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🔵SATURDAY DEC 17 - F45 Challenge Elevate comes to an END! Congratulations to all of our amazing Challengers for a KILLER 8 weeks. So much to be proud of. DJ IMMS will be in the house to help us CELEBRATE!
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🔵MONDAY DECEMBER 19 - F45 South Eagles Winter Party! This is going to be a BLAST! RSVP via poster in the gym or find the email in your inbox! No 5:45pm class this day.
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❄️PLAN AHEAD FOR THE HOLIDAYS❄️
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🔵SATURDAY, DEC 24 -  NORMAL SCHEDULE - 8AM, 9:15AM
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🔵SUNDAY, DEC 25 - NO CLASSES
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🔵MONDAY, DEC 26 - ADJUSTED SCHEDULE - 7:30am, 8:30am, 9:30am
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🔵SATURDAY, DEC 31 - NORMAL SCHEDULE 8am, 9:15am
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🔵SUNDAY, JAN 1 - NORMAL SCHEDULE 8:15am, 9:15am
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🔵MONDAY, JAN 2 - ADJUSTED SCHEDULE - 7:30am, 8:30am, 9:30am 
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➡️LET’S CLOSE OUT THIS YEAR STRONG💪 AND BRING IN THE NEW YEAR EVEN STRONGER! 🥳
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See you tomorrow team! ✌️
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#f45 #f45trainer #f45training #f45southeagle #teamtraining #lifechanging #teamtraininglifechanging #fitness #boisefitness #boiseidaho #meridianidaho #eagleidaho #fitfam #f45fitness #f45fitfam #f45community #holiday #holidayschedule #hiitworkout #hiit #hiitcardio #strength #strengthtraining

## Stats

- **Views:** 0
- **Likes:** 38
- **Shares:** 0
- **Comments:** 5

## Tags

hiitcardio, f45southeagle, f45, f45community, teamtraining, lifechanging, hiit, meridianidaho, eagleidaho, fitfam, boiseidaho, teamtraininglifechanging, strengthtraining, holiday, f45fitness, fitness, f45training, f45trainer, f45fitfam, strength, holidayschedule, hiitworkout, boisefitness

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