# @f45_training_southeagle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CleaDotDTS0
- **Gondola URL:** https://gondola.cc/posts/17985488-f45-training-southeagle-instagram
- **Posted:** 2022-11-27T19:05:01.000+00:00
- **Account Owner:** F45 Training South Eagle 🇺🇸 (@f45_training_southeagle) — https://gondola.cc/f45_training_southeagle

## Caption

Coaches 🔥TORTURE🔥 Phase 3️⃣ of the f45_training  Challenge ELEVATE and we’ve flipped the script. Challengers have worked their booties off, now it’s the coaches turn. Everyday challengers can deposit chips into coaches buckets, those chips equal reps, and today we PAID THA PEOPLE! Burpees, box jumps. Sprawls, and push-ups were our currency and we paid up! 
.
.
Week 2 of this phase starts tomorrow! Come in and dole out those reps team! The coaches are ready for ya! 
.
.
#f45 #f45trainer #f45training #f45southeagle #teamtraining #lifechanging #teamtraininglifechanging #fitness #boisefitness #boiseidaho #meridianidaho #eagleidaho #fitfam #f45fitness #f45fitfam #f45community #workout #workoutmotivation #hiitworkout #hiit #hiitcardio #strengthtraining #strengthandconditioning #f45elevate #f45challenge

## Stats

- **Views:** 0
- **Likes:** 83
- **Shares:** 0
- **Comments:** 23

## Tags

hiitcardio, f45southeagle, f45elevate, f45challenge, f45, f45community, teamtraining, lifechanging, hiit, meridianidaho, strengthandconditioning, workoutmotivation, eagleidaho, fitfam, boiseidaho, teamtraininglifechanging, strengthtraining, f45fitness, fitness, f45training, workout, f45trainer, f45fitfam, hiitworkout, boisefitness

---
Copyright (c) Gondola