# @f45_training_southeagle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cb5D7MILIcu
- **Gondola URL:** https://gondola.cc/posts/17985594-f45-training-southeagle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8da64f5efe.jpg
- **Posted:** 2022-04-03T14:04:07.000+00:00
- **Account Owner:** F45 Training South Eagle 🇺🇸 (@f45_training_southeagle) — https://gondola.cc/f45_training_southeagle

## Caption

It’s Spring cleaning time!🧹Out with old and in with the 💥NEW💥workouts. Phase 4️⃣ is here and we are ready for it!

🐻BEARS
🐻‍❄️ICEBERG
♦️RED DIAMOND
🦩ATHLETICA
👊GUNNAR PETERSON
🌟SPECIAL OPS
🪖HEROES HOLLYWOOD
3️⃣3-PEAT
🐆PANTHERS

This phase is filled with some awesome workouts. The NEW Gunnar Peterson, hybrid, rep based workout, using supersets, rolls out THIS FRIDAY. 

Don’t miss F45 South Eagle’s 4th 🥳birthday party🥳on Saturday, April 23rd. Free classes, DJ, raffles and prizes! Bring your friends and family out for a GREAT workout and lots of fun!🎈🎈

The next Challenge starts Monday, April 25th. Stay tuned for more information on how to sign up.

Spring has sprung at #f45southeagle come out and celebrate with us. 

#f45 #f45training #f45family #f45challenge #teamtraininglifechanging #boiseidaho #eagleidaho #meridianidaho #boisefitness #boisefit

## Stats

- **Views:** 0
- **Likes:** 33
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## Tags

eagleidaho, f45southeagle, boiseidaho, teamtraininglifechanging, f45family, f45challenge, f45, f45training, meridianidaho, boisefitness, boisefit

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