# @f45_training_southeagle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CZLiVP5FTu5
- **Gondola URL:** https://gondola.cc/posts/17985616-f45-training-southeagle-instagram
- **Posted:** 2022-01-26T04:49:36.000+00:00
- **Account Owner:** F45 Training South Eagle 🇺🇸 (@f45_training_southeagle) — https://gondola.cc/f45_training_southeagle

## Caption

TUESDAYS ARE FOR TRAINING. F45 Training.

Renegade is a super-set strength workout. Each station is specifically positioned to allow each member to super-set two resistance exercises, followed by a core exercise. 

6 pods working upper and lower body throughout.

This particular Tuesday, the F45 South Eagle team ROCKED Renegade.
 
You gotta check it out.

#f45 #f45training #f45family #f45challenge #f45transformation #f45workout #turneduptuesday #cantstopwontstop #letsgo

## Stats

- **Views:** 0
- **Likes:** 42
- **Shares:** 0
- **Comments:** 1

## Tags

letsgo, cantstopwontstop, turneduptuesday, f45family, f45challenge, f45, f45training, f45workout, f45transformation

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