# @f45_training_southeagle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BntuLJbHKeJ
- **Gondola URL:** https://gondola.cc/posts/17986093-f45-training-southeagle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b379d7af3d.jpg
- **Posted:** 2018-09-14T17:09:55.000+00:00
- **Account Owner:** F45 Training South Eagle 🇺🇸 (@f45_training_southeagle) — https://gondola.cc/f45_training_southeagle

## Caption

Dirty 30
Join us, September 29th at The Village in Meridian for this epic, powerful, dirty 30 event!
There are only 30 spots available for this special event.  You get 30 minutes of each and a special treat at the end! 
CycleBar
Kick off the dirty 30 with a pulse pounding high energy ride. Gear up for 30 minutes of beat driven HIIT while you party on a bike with our team. 
F45
Train like the superheroes in this resistance super-circuit. Put your strength, core stability and cardiovascular endurance to the test. Say hello to your willpower. Join us for an epic adventure and finish feeling like you can take over the world. 
StretchLab
Dirty 30 recovery begins with us, StretchLab Eagle. You will experience a group stretch led by our highly trained Flexologists. This post-workout stretch will be a combination of Static & PNF (Proprioceptive Neuromuscular Facilitation) stretching specifically designed to help you improve flexibility, increase range of motion, and reduce tight muscles and joints. 
Revitalize Juice Bar
After completing this Dirty 30 challenge, head over to Revitalize Juice Bar to refuel and re-energize! Enjoy your choice of either an Açaí bowl, protein shake, superfood smoothie or organic cold pressed juice. We can’t think of a better way to celebrate your hard work and success. 
Now let’s get dirty! 
Sign up details to follow soon! Watch for link to sign up! 
#dirty30 #letsdothis #smashinggoals #getfit #fitness #cycle #cyclebar #f45 #strong #empower  #stretch #stretchlab #eagle #idaho #idahome #community #boise #meridian #nampa #revitalize #revitalizeme #revitalizejuicebar

## Stats

- **Views:** 0
- **Likes:** 52
- **Shares:** 0
- **Comments:** 15

## Tags

empower, stretch, f45, eagle, dirty30, letsdothis, idahome, revitalize, revitalizeme, getfit, nampa, boise, cycle, revitalizejuicebar, meridian, fitness, cyclebar, stretchlab, smashinggoals, strong, idaho, community

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