# @sullyshockeyacademy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CAYlktxAT8S
- **Gondola URL:** https://gondola.cc/posts/17989732-sullyshockeyacademy-instagram
- **Posted:** 2020-05-19T21:18:22.000+00:00
- **Account Owner:** SULLY’S HOCKEY ACADEMY (@sullyshockeyacademy) — https://gondola.cc/sullyshockeyacademy

## Caption

Here we have a nice little ladder Tuesday drill run by SHA student, Ross Silver, working on being explosive in his split squats as well as moving laterally through the ladder. 🏃🏻‍♂️💥💥💥
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Remember, you want to make sure you have good knee bend, chest up and also want to make sure you’re exploding and pumping your arms as you jump.
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Book a private “SHA AT HOME” session Email: info@sullyshockeyacademy.com
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We are offering: virtual lessons, driveway (at home) lessons, video analysis and ZOOM Classes Monday-Saturday.
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#SHA #sullyshockeyacademy #icehockey #onice #office #fall #winter #spring #summer #privatelessons #grouplessons #drills #teamtraining #youthhockey #newyork #connecticut #USAHockey #SHAatHOME

## Stats

- **Views:** 0
- **Likes:** 58
- **Shares:** 0
- **Comments:** 0

## Tags

sha, office, youthhockey, drills, connecticut, icehockey, grouplessons, winter, teamtraining, shaathome, sullyshockeyacademy, privatelessons, newyork, summer, fall, usahockey, spring, onice

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