# @eliteftsofficial on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=LXYPETeHZlA
- **Gondola URL:** https://gondola.cc/posts/17995202-eliteftsofficial-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7c02641881.jpg
- **Posted:** 2021-05-26T14:00:08.000+00:00

## Caption

Brian Carroll is going to take us through the Mcgill Big 3!
These are exercises designed for core stability, and will you ever feel it!

00:00-00:50 Introduction to Big 3
00:50-03:45 How to do a Birddog correctly
03:45-05:41 Birddog Regression
05:42-07:00 Common Birddog Mistakes
07:00-08:10 Birddog Progression
08:15-11:50 How to do a Side Plank Correctly
11:50-15:00 Side Plank Progressions
15:00-19:38 Curl Up
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Shop Our Site: https://www.elitefts.com/
Follow Us On IG: https://instagram.com/elitefts/
Follow Us On FB: https://www.facebook.com/Elitefts/
Tweet Us At: https://twitter.com/elitefts
Email Us At: customerservice@elitefts.net
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If you want to see more of Brian check him out on Social!
YT: Brian Carroll: https://www.youtube.com/channel/UC3VtV0h9KcR77QpJQoUsGCQ
IG: @BrianCarroll1306
Home Site: PowerRackStrength.com 
_________________________
Check Out Back Mechanic:
https://www.backfitpro.com/books/back-mechanic-the-mcgill-method-to-fix-back-pain/
Check Out Gift of Injury:
https://www.backfitpro.com/books/gift-of-injury-the-strength-athletes-guide-to-recovering-from-back-injury-to-winning-again/
Find a McGill Method Practitioner Near You!
https://www.backfitpro.com/backpain/mcgill-method-certification-practitioners/
_________________________
#elitefts #StuartMcgill #Mcgillbig3

## Stats

- **Views:** 707,127
- **Likes:** 14,854
- **Shares:** 0
- **Comments:** 556

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| elitefts | @eliteftsofficial | https://gondola.cc/eliteftsofficial | Creative |
| Owen Anderson | @Owen.video | https://gondola.cc/Owen.video | Video Editor |

## Tags

elitefts, stuartmcgill, mcgillbig3

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