# @walesnetball_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BX5OJi6HtCe
- **Gondola URL:** https://gondola.cc/posts/18065200-walesnetball-instagram
- **Posted:** 2017-08-17T11:58:39.000+00:00
- **Account Owner:** walesnetball_ (@walesnetball_) — https://gondola.cc/walesnetball_

## Caption

On holiday? No excuses. ✋️ Wales long squad athlete Cathy Bastian beasts a quick HIIT whilst on holiday in Tenerife. THIS is what it takes to become an athlete 💪⛹️‍♀️🏐🤸‍♀️👟☀️
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#preseason #gc1018 #roadtogoldcoast #nopainnogain #bts #training #holidaygym #nogymnoproblemnoexcuses #workout #hiit #hiitworkout #netball #pelrwyd #wales #cymru #growthegame #netballontherise #inspiresuccess #womeninsport #womenssport

## Stats

- **Views:** 0
- **Likes:** 104
- **Shares:** 0
- **Comments:** 0

## Tags

bts, holidaygym, womenssport, training, nogymnoproblemnoexcuses, preseason, gc1018, womeninsport, wales, hiit, pelrwyd, cymru, roadtogoldcoast, nopainnogain, growthegame, netballontherise, workout, inspiresuccess, netball, hiitworkout

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