# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7Zj3TuumjY
- **Gondola URL:** https://gondola.cc/posts/18083373-compete-sc-instagram
- **Posted:** 2024-05-25T17:12:24.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Agility Plyometrics 

Working on side to side cutting/jumping. Practicing putting force into the ground at varying angles and having controlled landings. 

#Power #Plyometrics #Plyos #Agility #Agilities #ChangeOfDirection #COD #Football #MIAAFootball #ISLFootball #AthleteDevelopment

## Stats

- **Views:** 0
- **Likes:** 55
- **Shares:** 0
- **Comments:** 0

## Tags

changeofdirection, agilities, miaafootball, athletedevelopment, cod, agility, plyometrics, plyos, football, power, islfootball

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