# @fitgirlbomb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7beW9XgWSy
- **Gondola URL:** https://gondola.cc/posts/18091832-fitgirlbomb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/988e15fe14.jpg
- **Posted:** 2024-05-26T11:03:01.000+00:00
- **Account Owner:** J'zotta Rolle (@Fitgirlbomb) — https://gondola.cc/Fitgirlbomb

## Caption

Lift smart and lift strong💯

✏️ Workout
Chest Press 4x8-12
Incline Press 3x10-15

Barbell Curls 4x8-12
Shoulder Press 4x8-12
Tricep Pushdown 4x8-12

[Save workout] 💪🏾

www.fitgirlbomb.com🔝
New Programs | FLOWFIT Mastering your workouts on your cycle ✨

#fitness #fitgirlbomb #workoutroutine #flowfit #fitgirls #weightless #strengthentraining #fitspo

## Stats

- **Views:** 2,924
- **Likes:** 10,433
- **Shares:** 0
- **Comments:** 131

## Tags

flowfit, fitgirlbomb, fitgirls, strengthentraining, workoutroutine, fitness, fitspo, weightless

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