# @allie_ostrander on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CwiiecbR78v
- **Gondola URL:** https://gondola.cc/posts/18100224-allie-ostrander-instagram
- **Posted:** 2023-08-29T19:11:32.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

Work hard in silence 😤😤

For those curious, the workout was 3x15min threshold (5:22-5:37 pace). Finally starting to feel good after some really tough months, so that’s lovely. 

Thanks zethpeterkaphoto for the clips! 

#threshold #runner #running

## Stats

- **Views:** 0
- **Likes:** 5,935
- **Shares:** 0
- **Comments:** 27

## Tags

running, threshold, runner

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