# @allie_ostrander on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CvX5_34tWRR
- **Gondola URL:** https://gondola.cc/posts/18100240-allie-ostrander-instagram
- **Posted:** 2023-07-31T19:30:00.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

IMO the bad workouts are more important than the good ones because they teach me how to perform when I don’t feel good. Performing when I feel good is easy..it’s the off days I need to practice 😅 As difficult and testing as running is, I love the mental fortitude that it builds 🫶

#nnormal #running #training #trailrunning #mountainrunning

## Stats

- **Views:** 0
- **Likes:** 4,154
- **Shares:** 0
- **Comments:** 24

## Tags

training, running, nnormal, mountainrunning, trailrunning

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