# @allie_ostrander on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cu-IpBPxnE6
- **Gondola URL:** https://gondola.cc/posts/18100246-allie-ostrander-instagram
- **Posted:** 2023-07-21T19:18:42.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

The French alps are fun… even if you have no sense of direction and a propensity for getting lost 😂 

This run did not go as planned, but at least my post-run recovery was tasty. Maple milk is such a perfect recovery drink because it has an ideal ratio of carbs to protein (~3:1) to replenish and repair tired muscles as well as electrolytes to help rehydrate 💪 but honestly I drink it mainly bc it’s delicious 🤌

The Secret Recipe:

1 cup milk 
1 tablespoon maple syrup 

#gonnaneedmilk #ad gonnaneedmilk #marathontraining #262 #frenchalps

## Stats

- **Views:** 0
- **Likes:** 3,000
- **Shares:** 0
- **Comments:** 21

## Tags

gonnaneedmilk, frenchalps, 262, ad, marathontraining

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